unbxd-ladder-barrel

This set includes the Mat, Reformer, Chair, Trapeze Table (Cadillac) and Barrels manuals, offering a thorough exploration of each piece of Pilates equipment. Each guide offers step-by-step instructions, and detailed programming to suit all ability levels. Perfect for creating comprehensive Pilates routines, this collection of guides is an indispensable resource for anyone looking to enhance their skills, improve their fitness and deepen their Pilates journey.

Pilates Arc guide offers 41 exercises across 88 pages. Learn how to use the Arc to support proper alignment, develop core stability, and add new dimensions to your Mat and Equipment practice. Whether you're a beginner or an advanced practitioner, this manual provides clear, progressive programming designed to build strength, flexibility, and balance with ease and confidence.

Preferred by Fletcher Pilates practitioners, the Clara Step Barrel offers greater lumbar spine support and more precise pelvic placement. Ron Fletcher noted that Clara Pilates was fond of this apparatus, and the handle design better facilitated the work she taught him.
Stock colour: Black

Discover how to maximize your use of the Clara Step Barrel, East Coast Step Barrel, Contour Step Barrel and Pilates Arc with this essential 49-page guide. Featuring 21 exercises, it offers clear, accessible instruction for practitioners of all levels. From enhancing posture to developing core strength and flexibility, this guide highlights how each Barrel's design contributes to full-body movement and spinal support. A valuable resource for anyone looking to expand their Pilates practice with Barrels.