This set includes the Mat, Reformer, Chair, Trapeze Table (Cadillac) and Barrels manuals, offering a thorough exploration of each piece of Pilates equipment. Each guide offers step-by-step instructions, and detailed programming to suit all ability levels. Perfect for creating comprehensive Pilates routines, this collection of guides is an indispensable resource for anyone looking to enhance their skills, improve their fitness and deepen their Pilates journey.