Bodhi Suspension System®
Instructor Training
These courses teach movement professionals how to bring the precision and principles of Pilates to suspension training. You learn to “work the ropes” by leaning into gravity, activating the core stability muscles, and providing a full-body workout. We provide you with the foundation to create dynamic Bodhi classes that keep clients of all abilities excited and coming back!
CONSISTS OF TWO COURSES
8 Hours
In this one-day course, you learn fundamental Bodhi exercises and how to design and deliver Bodhi classes using our programming system. In addition to common progressions, regressions, and modifications, we provide you with sample classes and the knowledge and tools to use Bodhi to continue to grow your practice. Also included is Bodhi set-up, safety, and maintenance, along with our detailed Bodhi Training Manual and ongoing streaming video support.
16 Hours
Our comprehensive Bodhi course dives deeper into the principles of suspension training, how it changes the body, and why we believe it is the ideal complement to Pilates and fitness programmes. You will learn a wide range of Bodhi exercises and how to teach and successfully cue clients of all abilities, including progressions, regressions, and modifications. We show you how to design dynamic classes using our programming system. You will understand the purpose of each exercise, how to thread exercises into sequences that deliver results, and walk away with detailed Bodhi classes to start using immediately. Equipment set-up, safety, and maintenance is included, along with our Bodhi Training Manual and ongoing streaming video support.
Bodhi Suspension System Courses Include
Bodhi Suspension System Fundamentals
Bodhi Suspension System Comprehensive
Requirements for Completion
Bodhi suspension-based workouts are dynamic, fun and challenging. Adding Bodhi to your studio/facility gives you a powerful tool for your clients’ programmes and a unique service offering. Whether in a class, private session, or integrated into an existing Pilates programme, Bodhi Suspension System adds versatility and variety. Rooted in biomechanically sound principles, the Bodhi Suspension System will challenge clients of all levels.
Bodhi is easy to add to virtually every studio space. The two independent ropes require either wall or ceiling mounts.
Because the Bodhi Suspension System consists of two independent ropes with four potential suspension points, we highly recommend suspending the ropes at least 18 inches from the wall or from a ceiling mount. The ropes can be suspended against a wall, but some of the exercises will have a different feel and experience as a result.
Our Bodhi Authorised Training Centres are located across the U.S. and around the world. Check our Education Finder for courses near you. Very often, Bodhi is offered as a pre-conference session at our Pilates On Tour conferences. In addition, many of our Bodhi Balanced Body Educators can travel to on-site locations, allowing us to bring this programme to your facility.
Balanced Body offers you the opportunity to bring our education into your facility, and that includes the Bodhi programme. Follow the simple guidelines to set up your course.
Yes, contact us. for more information.
Balanced Body is always seeking to add progressive, creative and dynamic teachers to its impressive list of Balanced Body Educators. You will need to meet high standards, and a need must exist for a Balanced Body Educator in your area. If you are interested in becoming a Balanced Body Educator, contact us.
Be prepared to move and to have fun. Footwear is optional.
