Pilates at Home

In the past, Pilates was only available in select cities and exclusive studios, and the equipment was often too large, heavy and costly for most people.

The rise of online instruction and virtual classes has changed all of that. Most people start with Pilates mat videos that guide you through refreshing, full-body workouts. As you progress, you may decide to add a home Reformer, Pilates Chair or Barrel. Each piece of equipment broadens the range of exercises you can do, keeping your home Pilates practice enjoyable, varied and effective.

Before starting a Pilates programme at home, it’s strongly recommended to take a few classes at a Pilates studio. This helps you become familiar with the exercises. Good Pilates focuses on controlled movement and breathwork, which is best demonstrated by a certified Pilates instructor.