They are great for improving balance, range of motion, alignment, core strength, joint stability and more.
Precision Rotator Disc
Our Precision Rotator Discs help improve balance, alignment, core strength, joint stability, range of motion and more! Choose traditional no resistance Rotator Discs or challenge yourself with light or heavy spring resistance. Designed with Viktor Uygan of Konnect Method. Sold individually.
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Made of durable ABS construction with calibration markers to easily assess range of motion in rotational patterns.
Precision Rotator Discs are used on the floor and on Pilates equipment such as the Reformer and Trapeze Table (Cadillac). No-resistance rotator discs have long been used to challenge stability and encourage rotational movements in the limbs or torso. Adding resistance enhances the challenge and helps strengthen rotational patterns, joint stability, balance and range of motion.
Each Precision Rotator Disc can hold a maximum weight of 277 kg. Our Rotator Discs are not adjustable and provide one resistance level.
- 23cm or 30cm with No Resistance
- 23cm or 30cm with Light Resistance
- 23cm or 30cm with Heavy Resistance
Note: Precision Rotator Discs are also available for CoreAlign and Jumpboards.
FAQs
That is totally dependant on the desired user experience. Light and heavy resistance obviously add additional workout challenges. Light resistance is better for upper body work and heavy resistance is better for lower body work.
Foot size is the primary reason for different sized discs. The 9″ disc also allows feet to be positioned closer together.
Precision Rotator Discs are used on the floor for leg and arm rotational exercises.
Precision Rotator Discs can also be positioned on vertical surfaces/walls for arm exercises.
Balanced Body also offers pairs of Precision Rotator Discs that can be used on Jumpboards and CoreAlign.