Books & Guides
Browse our selection of informative books, manuals, Pilates flashcards and exercise guides to bolster your practice and teaching.
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Pilates Applications for Health Conditions
Co-edited by acclaimed practitioners, Madeline Black and Elizabeth Larkam, and explores how movement practices can enhance health and vitality, especially for individuals with specific health conditions. Pilates Applications for Health Conditions Vol. 1 focuses on multi-system conditions like Ehlers-Danlos, MS, Parkinson's and Lyme Disease, while Vol. 2 discusses locomotor system health conditions, such as scoliosis, kyphosis and hip joint dysfunction. Buy both volumes for an all-encompassing learning experience. Read review below by Joy Puleo, Director of Education, Balanced Body.
Reforming Human Movement
Reforming Human Movement is a comprehensive textbook that explores the use of the Pilates reformer as a tool for movement intervention. Written by professor and founder of PHI Pilates, Christine Romain-Ruby, PT, for Pilates professionals, physical therapists and physical therapist assistants, certified Pilates instructors, and entry-level instructors, this book provides fundamental knowledge to safely train movement on the Pilates reformer. Paperback. Black x White. 232 pages.
Return to Life Through Contrology
Published in 1945, this original work by Joseph Pilates includes specific advice regarding posture, body mechanics, correct breathing, spinal flexibility, and physical education. Joseph Pilates presents his original 34 mat exercises, with instructions and illustrations. Paperback. Black and white. 105 pages.
Balanced Body® Equipment Maintenance Log
Our Equipment Maintenance Log helps studios track their service done on equipment with sections for weekly and quarterly maintenance checklists, cleaning schedules and spring tracking, it is easy to use and will help you stay organized! Designed to ensure routine maintenance tasks are done as recommended, your Log will help keep you and your staff aware of critical components like springs, loops and wheels. Properly maintained equipment delivers the best performance for your clients! View Sample
Balanced Body® Orbit Exercise Guide
Unlock the full potential of your Orbit with the Balanced Body Orbit Exercise Guide - your essential for mastering this innovative, multi-functional fitness tool. Designed to complement the Orbit's ergonomic and versatile design, this comprehensive guide features 47 targeted exercises across 122 pages, offering in-depth instruction for users of all levels.
Balanced Body® Barrels Exercise Guide
Discover how to maximize your use of the Clara Step Barrel, East Coast Step Barrel, Contour Step Barrel and Pilates Arc with this essential 49-page guide. Featuring 21 exercises, it offers clear, accessible instruction for practitioners of all levels. From enhancing posture to developing core strength and flexibility, this guide highlights how each Barrel's design contributes to full-body movement and spinal support. A valuable resource for anyone looking to expand their Pilates practice with Barrels.
Balanced Body® Combo and Wunda Chair Exercise Guide
Expand your Pilates practice with the Balanced Body Combo and Wunda Chair Guide. This 76-page manual features 58 expertly designed exercises that stretch, strengthen and challenge your entire body. Whether you're refining foundational skills or exploring advanced movements, this guide offers step-by-step instruction for all levels. Unlock the full potential of your Chair and elevate your Pilates experience.
Balanced Body® Exo Chair Exercise Guide
Master the Exo Chair with Balanced Body's comprehensive 76-page manual. Featuring 46 exercises, this guide offers clear, step-by-step instructions to strengthen, stretch, and challenge your body. Perfect for all skill levels, it's designed to help you get the most out of your Exo Chair practice.
Balanced Body® Mat Exercise Guide
Elevate your Pilates practice with Balanced Body's Mat guide. Featuring 81 exercises across 99 pages, this comprehensive manual provides clear instruction and modifications for all skills levels. Perfect for building strength, flexibility and control - anywhere you practice.
Balanced Body® Mat and Ball Exercise Guide
Our Mat and Ball Guide features 22 exercises across 132 detailed pages, combining the versatility of the Mat and Ball for a powerful, full-body Pilates experience. Perfect for studio, home use or on-the-go workouts.
Balanced Body® Mat and Bands Exercise Guide
Strengthen, stretch, and stabilize with Balanced Body's Mat and Bands Guide. Featuring 36 exercises across 125 pages, this comprehensive manual shows how to enhance traditional Mat work with Resistance Bands for added challenge and control. Suitable for all skills levels.
Balanced Body® Mat and Ring Exercise Guide
Looking to add variety and challenge to your Mat workouts? The Balanced Body Mat and Ring Guide is packed with 88 pages and 37 targeted exercises designed to activate deep core muscles, improve posture, and build full-body strength. Easy-to-follow instructions and detailed programming help you integrate the Pilates Ring into your routine safely and effectively.
Balanced Body Mat and Roller Exercise Guide
Find out how the foam roller can transform your Pilates practice! The Mat and Roller Manual features 30 exercises and 100 pages of expert instruction to improve core strength, refine alignment, and promote better balance.
Balanced Body® Pilates Arc Exercise Guide
Pilates Arc guide offers 41 exercises across 88 pages. Learn how to use the Arc to support proper alignment, develop core stability, and add new dimensions to your Mat and Equipment practice. Whether you're a beginner or an advanced practitioner, this manual provides clear, progressive programming designed to build strength, flexibility, and balance with ease and confidence.
Balanced Body® Reformer Exercise Guide
The Reformer Guide is your complete roadmap to mastering Pilates on the Reformer. With 103 expertly curated exercises and 165 pages of step-by-step instruction, you'll find everything you need to challenge your body, sharpen your technique, and progress safely. Designed to inspire movement, build core strength, and enhance flexibility, the Reformer Guide delivers everything you need to transform your sessions – from fundamental techniques to dynamic, advanced workouts.
Balanced Body® Trapeze Table Exercise Guide
Take your Pilates practice to new heights with the Trapeze Table (Cadillac) Guide. With 60 exercises spread across 102 pages, this detailed resource offers step-by-step programming for users of all levels. Learn how to incorporate the Cadillac's full range of movement into your sessions for total-body conditioning and restoration.
Balanced Body® Set of 5 Exercise Guides
This set includes the Mat, Reformer, Chair, Trapeze Table (Cadillac) and Barrels manuals, offering a thorough exploration of each piece of Pilates equipment. Each guide offers step-by-step instructions, and detailed programming to suit all ability levels. Perfect for creating comprehensive Pilates routines, this collection of guides is an indispensable resource for anyone looking to enhance their skills, improve their fitness and deepen their Pilates journey.
Balanced Body® Arm Chair Exercise Guide
The Balanced Body Arm Chair Guide offers a focused and effective resource for practitioners looking to deepen their understanding of the Arm Chair. Spanning over 50 pages and featuring 16 carefully selected exercises, the guide provides detailed instruction, programming for various ability levels, and an exploration of Pilates movement principles specific to the Arm Chair.
Integrated Training on the CoreAlign®
This comprehensive, clear textbook guides you through the CoreAlign system’s uniquely upright, movement-driven environment, effective for group classes, one-to-one training or clinical rehab. You’ll find progressive exercises based on Pilates principles, strength training, sports conditioning and movement science to deliver efficient workouts and treatment protocols. This incredible resource will aid you in building purposeful programs that improve alignment, coordination, strength and functional performance!